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Bend your knees in order to lower into a half squat. Many people tend to skip warm ups, or go light. Then, move onto the next exercise without stopping to rest. In a single motion, press through your heels into the air, while swinging your arms down.

Leave this field empty. Extend both arms overhead, reaching over to your left side. By focusing on her core while performing dance-like exercise moves. The added benefit is that you keep your body healthier. This workout is designed to help burn calories, torch fat, and chisel serious definition. Then, Shakira progresses to Round 2 where you focus on abs, while working the rest of the body.

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The Shakira workout routine involves circuit training. In a single motion, raise your right knee toward your chest as you lower both hands to your knee. Many people tend to skip warm ups, or go light. Holding for 3 seconds is an advanced movement that works your abs and butt even more. Part I is a Lower Body Workout. This in an important warm up to get your body ready.

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You get an added metabolism-booster in the second half of the day. Shakira would do this workout once a day. Also, you can do them as a standalone workout that works your whole body, while focusing on your core. In a single motion, raise your right knee toward your chest as you lower both hands to your knee.

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Do three total sets of each exercise. Shakira says she has fun with them because they are dance like routines. But, this is really the time to get your heart rate up. Her trainer tries to keep her in that position for 30 seconds.

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