Patel MS, et al. Gradual versus abrupt smoking cessation: Pick your quit day Quit smoking:
Or you may have tried quitting in the past, but you started smoking again. If your quit day is too far in the future, you may find it hard to follow through, but you need to give yourself time to prepare. Healthy Lifestyle Quit smoking. By Mayo Clinic Staff. Speak to an expert. Line up support Quit smoking:
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Therefore, you need to be clear on why you are making the decision and what will motivate you to quit. Getting physical Quit smoking: Mark the date on your calendar. Larzelere MM, et al. Mayo Clinic Healthy Heart for Life!
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Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Siu AL, et al. Healthy Lifestyle Quit smoking.
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If your quit day is too far in the future, you may find it hard to follow through, but you need to give yourself time to prepare. Only you can decide when you're ready to quit smoking. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Annals of Internal Medicine.
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