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What To Eat While You Are Pregnant

Women 19 years or younger need 1, mg a day. Macrosomic infants appear more likely to be obese in childhood and adulthood, which inherently increases their risk of cardiovascular and metabolic problems later in life 16 ,

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Iodized salt contains this nutrient and is commonly used in most industrialized countries 1213 Pregnant women should eat more calories to support the extra energy that is used to help the baby develop 1. Beans are the most commonly recognize type of legume. Examples of these foods are applesauce, bananas, white rice, oatmeal, and refined wheat bread. Eggs are an excellent source of choline. What can I eat if I am not feeling well? Dried fruit can add calories and nutrients to your diet.




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It is recommended that pregnant women eat more calcium to support the growing baby We do not endorse non-Cleveland Clinic products or services. You should discuss this with your doctor immediately. Many multiple vitamin supplements contain little or no calcium; therefore, you may need an additional calcium supplement. I stay away from the raw meat, hard cheeses, cheesecake, pate N alcohol, n seafood. This is why you do t eat the deli foods. If you are overweight, you may lose weight especially during the early stages of pregnancy when morning sickness is most likely to occur.


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13 Foods to Eat While You’re Pregnant


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Here are three foods to enjoy and four to avoid. These cheeses are often unpasteurized and may cause Listeria infection. This can make them an ideal snack if you have gestational diabetes.


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What To Eat While You Are Pregnant

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Calcium also allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally. I am pregnant now.



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