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Sleeping Pregnant Woman

Good options include — half sandwich with milk, high-protein cereal with milk, or a high protein smoothie. You are likely to experience the most sleep problems during this trimester as a result of the following:. They help you relax, toned your body and make it flexible throughout the pregnancy.

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According to the National Sleep Foundation, the following are the most common sleep changes that may occur in each trimester:. Shifting positions is a natural part of sleeping that you can't control. F or back and belly support —Tuck one pillow between your bent knees to support your lower back. Listed below are the signs that hamper your sleep in the early pregnancy stage. It promotes sound sleep as long as you do not over-do them. Prescription and over-the-counter medications: You can use a full-body pillow for your back or front.




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How can you get that precious sleep while experiencing all the above issues that disrupt your sleep? For Nausea — Nausea can develop because of an empty stomach. Relaxation can help calm your mind and relax your muscles. Early in your pregnancy, try to get into the habit of sleeping on your side. If you're thinking about buying one, talk with your doctor first about which might work for you. For low blood sugar — If headaches, bad dreams, or intense sweating disturb your sleep, you may be suffering from low blood sugar levels. You can also try the following simple and time-tested techniques to relax your muscles, calm your mind, and sleep easily.


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Actually, you may sleep more than usual during the first trimester of your pregnancy. It, therefore, allows stomach contents and acids flow back into your esophagus, causing indigestion after your meal, disrupting your sleep post dinner 3. Shifting positions is a natural part of sleeping that you can't control. Your sleep problems might have other causes as well.


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Instead, drink more during the daytime and less before bedtime. Although they might seem appealing when you're feeling desperate to get some ZZZs, remember that over-the-counter sleep aids, including herbal remedies, are not recommended for pregnant women.



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