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Instead, she suggests doing functional exercises that use the muscles in your core—abdominals, back, pelvic, obliques—as well as other body parts. Since reading, I lost 5 stone, thanks so much! Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.

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Exercise is very effective at reducing belly fat. Getting adequate sleep seven to nine hours for adults may be key in reaching a healthy weight. Start Your Year Off Light. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.




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Although no other human studies yet exist, taking 1 to 2 tablespoons of apple cider vinegar per day is safe for most people and may lead to modest fat loss. If your testosterone levels are high—something that can occur with polycystic ovary syndrome PCOS —you might have difficulty losing weight. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press pounds, three times in a row, three months from now. S pecific, M easurable, A ttainable, R ealistic and T ime constrained.


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Studies also show it is one of the most effective forms of exercise for reducing belly fat. Yes, anyone can, but ask a parent if you're not sure if they would let you. You're eating too many processed foods "Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies," says Patton.


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You may also want to speak with your doctor to find what is right for you. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals. All of this is supported by science with references. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. LD Lisa Davis Aug 10,



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