To avoid this problem, change your pads and tampons regularly and keep extras in your backpack or locker. For extra protection on heavy days, some girls wear a pad with a tampon. It's normal to feel a little shy about sharing this bit of news. Swimming during your period isn't a problem. It happens to just about every girl at some point.
You might say that "it's that time of the month" or that you need some "personal supplies. Sometimes it happens when you aren't at home, so you can't change right away. If you are desperate and trying to keep your clothes from staining, you can fold up some tissues or toilet paper and place them in your underwear. You should change your tampon every 4 to 8 hours or when it's saturated with blood. If a tampon ever does feel "stuck," it's only temporary. You also might want to wear dark-colored underwear and pants during your period. Tampon applicators can be plastic or cardboard, and you can use whichever one you like better.
Try starting with regular and then switching if you need to. For specific medical advice, diagnoses, and treatment, consult your doctor. Change as soon as you can.
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More on this topic for: It may take a little time to get the hang of using tampons. It can't get lost inside you because there's no way out except through the vagina. It happens to just about every girl at some point.
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Relax and wait a few minutes, and then you should be able to get the tampon out. More on this topic for: Just tell them that it means you're getting older. But this news needs to be shared, at least with one grown-up in the family.
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